It is advisable go to the dentist once or twice a year for checkups and cleaning because cavities and gum disease are preventable. Some can get away with fewer visits. Others may need more frequent visits, you should schedule an appointment when you notice changes to your dental health, particularly when it involves pain. Regular checks can prevent the development of problems.

The ideal would be to brush your teeth after every meal, but in fact it is difficult to carry out. It is important that brush your teeth thoroughly at least twice a day, for 3 to 5 minutes each time. It is important to remove all food residues, as well as plaque, from teeth. In the evening, brush your teeth before bedtime is quite important, as the bacteria eat the food particles left on our teeth, and release substances that corrode enamel over time, leading to tooth decay.

Periodontal disease is caused by bacteria in dental plaque. When gingivitis occurs, your gums may become swollen, tender and sometimes bleed during brushing. The aim to remove the most bacteria from the mouth. Professional cleaning to remove plaque and tartar, combined with looking after your teeth and gums properly. This early stage of the disease responds well to good brushing, using Mouthwash and flossing habits and regular dental checkups.